While your chest and back should be doing the bulk of the work in the workout, your abdominal muscles are contracted to strengthen your middle section. The dumbbell lat pullover integrates the deltoids, triceps as well as the abs, serratus, as well as upper back. The dumbbell lat pullover is primarily a challenge to the sternal head that is part of the pectoralis main. The pectoralis principal (the largest muscle in the chest) comprises two heads: the upper head, clavicular, and the lower head of the sternal. You might be amazed to discover that the dumbbell lat pullover is also a chest exercise that relies on the chest as the primary moving part of the workout. The lats play an important role in many “pulling” exercises, such as the dumbbell lat pullover and various exercise routines for rowing. ![]() ![]() The muscle originates in the lower and mid-back in the lower-mid back the muscle latissimus doers is the largest muscle in the back. The Dumbbell Lat Pullover: Working Muscles Primary Muscle GroupĪs you might have guessed, the dumbbell lat pullover is primarily a workout for your lats. This article will go over all you should be aware of about the dumbbell lat pullover. This exercise compound offers many benefits to people at all levels of fitness. The Dumbbell Lat PulloverĪlso called straight arm pullover, the dumbbell lat pullover is among the most effective exercises for strengthening muscles in your upper back. We’ll go over all the advantages of the dumbbell lat pullover, including how to do it right and the various variations offered to ensure you’re equipped with the information needed to master this movement. ![]() It’s an extremely effective exercise that pushes your lats in a wider range of movement than other exercises for your back. However, one exercise is often overlooked: that of the dumbbell lat pullover. Many exercises target this region of your upper body, like the lat pulldown or the inverted row. If properly developed, your lats could develop into some of the most well-known muscles of your body and add aesthetic dimensions and strength that can aid in various movements and exercises.
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